Before I decided to give P90X a try, I perused the web for some reviews and read plenty of good and a little bit of bad about the… read more
Here at the Muscle Feed, it never ceases to amaze us how predictable the first few months of the year are for the fitness industry. It only takes… read more
If you asked the average person walking down the street to name a bodybuilder, 9 times out of 10 you’re going to hear “Arnold Schwarzenegger”. Even many that… read more
by Alex Liska Sometimes life can become very overwhelming when you are working for a consistent 8 hours or more, and then have to come home and run… read more
One of the first things you should do when you begin training is figure out what type of build your current physique is. There are basically three broad… read more
I started the Insanity Workout exactly 30 days ago and since I have started it, I have had a lot people asking me what I am taking. I… read more
OK so this article may give me some heat from some of the macho bodybuilder readers here but I have gotten a lot of requests to detail the… read more
–It is often difficult for beginners to know how to structure their workout schedule when first getting started in the “iron game”. The first step to writing a… read more
–IF you are like I was when I first decided to pick up a set of weights, you most likely have no idea how you will go about… read more
