One of the first things you should do when you begin training is figure out what type of build your current physique is. There are basically three broad… read more
Overtraining can be a real pain in the ass. Pretty much every bodybuilder has felt the pain of overtraining, even if they weren’t able to connect the symptoms… read more
I started the Insanity Workout exactly 30 days ago and since I have started it, I have had a lot people asking me what I am taking. I… read more
Getting a six-pack comes easier for some people but it is possible for anyone to have visible abs. A six-pack is the holy grail in the male fitness… read more
OK so this article may give me some heat from some of the macho bodybuilder readers here but I have gotten a lot of requests to detail the… read more
Try saying that title 10 times fast. OK don’t nevermind. Biceps are a great muscle to develop because they are always on display when wearing short sleeve shirts…. read more
Building a big chest is one of the hardest but most rewarding things you can do in bodybuilding. A big chest is a symbol of power and manliness…. read more
–It is often difficult for beginners to know how to structure their workout schedule when first getting started in the “iron game”. The first step to writing a… read more
–IF you are like I was when I first decided to pick up a set of weights, you most likely have no idea how you will go about… read more
